Women

CHOOSE A CLASS OPTION BELOW:

Fierce & Fabulous

Our Introduction to Basic Self-Defense course is an empowering session covering the basics of safety which can be completed in a single hour or multiple courses. Learn the ABC’s of self-defense: Awareness, Boundary Setting and Confidence Building. Let us empower you to be fierce and fabulous.

You will learn how to use your natural instincts to protect and defend yourself; as well as master the basics of assessing your environment for weapons and escape routes. A natural defensive stance that can throw any attacker off-guard and understanding the key vital points of the body can thwart an attack. Lastly, learn basic strikes, blocks, and kicks with an overview of self-defense at close, middle, and longer ranges.

Kicks & Cocktails

Our Kicks & Cocktails are an on-site, fun-filled, 2-hour course for you and your private group. This includes a complete self-defense class (Strikes, Kicks, releases, & blocks) and non-lethal weapons training (stun guns & pepper spray) customized for your group. Learn invaluable, life-saving tools and techniques to protect both you and or your family. Get your girlfriends, sorority sisters, family members, or your co-workers together for Kicks + Cocktails. 

Any refreshments are the responsibility of the hostess. We will provide our signature Kicks + Cocktail recipe available upon request. We will travel to you, when and where you want to host a class. 

One-on-One Training

Choose a one-on-one experience with a certified self-defense instructor. Not only gain the confidence to be fierce and fabulous but learn proper technique in a short period of time.