Girls

CHOOSE A CLASS OPTION BELOW: 

FIERCE & FABULOUS(Ages 8+)

This fully customizable curriculum can be instructed in as little as an hour up to a full weekly program. It’s a physical, emotional and psychological enriching self-defense system designed for girls and women of ALL ages. We implement real-life scenarios in our training that are comprised of fundamental strikes, kicks, knees, blocks, escapes, awareness, personal and street safety. We are careful and meticulous in conveying societal dangers and issues girls in this demographic face. Our program will empower our beauties, heightened their self-esteem, and build confidence to handle the dangers society present.

Kicks & Cupcakes (Ages 8-15)

An on-site, two-hour course for your group which includes a complete Fierce Girl Self-Defense class, as well as tips customized to your group’s activities. We travel to you, when and where you want instruction. Hostess will coordinate with trainer to order cupcakes in advance.

Our Kicks & Cupcakes class is ideal for group events and birthday parties. 

Find Your Power (Ages 11-15)

This program is specifically designed for middle and high school students who have reached the age of involuntary exposure. It is said, many girls start to experience catcalling as young as age 11. In addition, 1 in 4 teen dating relationships have proven to be abusive.

Prepare your loved ones for the new experiences life will expose them to over their next few years and the remainder of their lifetime. This three-hour program covers: Hand-To-Hand Combative Techniques, Situational Awareness, Boundary Setting, The Power of NO!, Healthy Relationships, Enthusiastic Consent, Avoiding Sex Trafficking, Social Media Netiquette, Sexting & The Law.

On Her Own (AGES 16+)

On Her Own is designed for high school juniors/seniors and college women who will be or currently living alone. This four (4) hour course includes the 12 elements of personal safety that are critical for this age group, including date rape drugs, jogging safety, safe parking lot strategies, social media “net-iquette”, on-campus violence, cyber stalkers, and more to counter attack a perpetrator or predator. 

EmpowerHer Self-Defense Academy is different from other self-defense programs. We focus on avoiding problematic situations, but if a young woman finds herself in danger, our techniques enable her to temporarily disable an attacker so she can run away.