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Punchin’ Luncheon

EmpowerHer Self-Defense Academy Instructors will come to you and present a lecture on various topics such as sexual harassment, internet safety, personal safety, active shooter response, defensive stance, situational safety, and simple self-defense. In addition, we will have a Q & A about a wide array of safety tips and statistics.

Kicks & Cocktails

An on-site, fun-filled two-hour course for your group which includes a complete self-defense class, pepper spray and stun gun training, as well as tips customized to your group’s activities. Learn invaluable, life-saving tools and techniques to protect both you and or your family. We travel to you, when and where you want instruction. Hostess responsible for refreshments.

Our Kicks & Cocktails course trains women to at width and depth to their personal and situation awareness. By learning to actively consider negative possibilities before they transpire, our Beauties are given a competitive advantage over would-be assailants. These life-altering tips are a giant leap into reducing the chances of a possible attack, robbery, or assault.

Our Beauties will also learn hand and leg strikes to use if threatened. These strikes, combinations, and releases are pertinent in allowing vital seconds to flee or escape. The course is then completed with non-lethal weapons training to teach proper use of stun guns, pepper spray, batons in more combative situations.

Beauties + Dudes

Our Beauties+ Dudes course is the ONLY course we willingly allow men to participate with our Beauties. It is comprised of fundamental strikes, kicks, knees, blocks, awareness, personal, and street safety. Modeled after our Punchin’ Luncheon program covering important content such as Workplace Bullying, Situational Awareness, Crime Prevention, Boundary Setting & Assertiveness, Personal and Street Safety, and much more.